In 100 g (Grams) of Yardlong beans, mature seeds, cooked, boiled, without salt there is 0.102 g of Tryptophan. Change amount

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Tryptophan

Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Yardlong beans, mature seeds, cooked, boiled, without salt.

Sea lion, Steller, meat with fat (Alaska Native)	1.6 g	1.6%
Egg, white, dried, stabilized, glucose reduced	1.427 g	1.43%
Egg, white, dried, powder, stabilized, glucose reduced	1.266 g	1.27%
Sea lion, Steller, kidney (Alaska Native)	1.2 g	1.2%
Egg, white, dried, flakes, stabilized, glucose reduced	1.181 g	1.18%
Soy protein isolate, potassium type	1.116 g	1.12%
Soy protein isolate	1.116 g	1.12%
Seeds, sesame flour, low-fat	1.097 g	1.10%
Egg, white, dried	0.999 g	1.00%
Seaweed, spirulina, dried	0.929 g	0.93%
Seeds, sesame flour, partially defatted	0.882 g	0.88%
Soy protein concentrate, produced by alcohol extraction	0.835 g	0.84%
Soy protein concentrate, produced by acid wash	0.835 g	0.84%
Whale, beluga, meat, dried (Alaska Native)	0.797 g	0.80%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	0.795 g	0.80%
Egg, whole, dried	0.775 g	0.78%
Egg, whole, dried, stabilized, glucose reduced	0.771 g	0.77%
Winged beans, mature seeds, raw	0.762 g	0.76%
Seeds, cottonseed flour, low fat (glandless)	0.752 g	0.75%
Tofu, dried-frozen (koyadofu)	0.747 g	0.75%

Yardlong beans, mature seeds, cooked, boiled, without salt

Yardlong beans, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Yardlong beans, mature seeds, cooked, boiled, without salt are listed below.

Water	68.8 g	68.8%
Energy (calorie)	118 kcal
Energy (joule)	494 kJ
Protein	8.29 g	8.29%
Total lipid (fat)	0.45 g	0.45%
Ash	1.37 g	1.37%
Carbohydrate, by difference	21.09 g	21.09%
Fiber, total dietary	3.8 g	3.8%
Calcium, Ca	42 mg	0.04%
Iron, Fe	2.64 mg
Magnesium, Mg	98 mg	0.10%
Phosphorus, P	181 mg	0.18%
Potassium, K	315 mg	0.32%
Sodium, Na	5 mg
Zinc, Zn	1.08 mg
Copper, Cu	0.225 mg
Manganese, Mn	0.487 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.212 mg

Nutrients in Yardlong beans, mature seeds, cooked, boiled, without salt